Derived from the Sanskrit word yuj, Yoga means union of the body, breath and mind. It's a 5000-year-old body of knowledge, which imbibes the complete essence of the way of life.
"Yoga is not just exercise and asanas." It is the emotional integration and spiritual elevation with a touch of mystic element, which gives you a glimpse of something beyond all imagination." ~Sri Sri Ravi Shankar
At SAYoga, our mission is to help you discover your “Yoga Way of Life! Join us for a free class and experience the SAYoga difference.