Class Timing : Thursday: 7:00 - 8:15pm, Saturdays: 8:00 - 9:15am

What is Yoga?

"Yoga is the Journey of the Self, through the Self and to the Self."

Derived from the Sanskrit word yuj, Yoga means union of the body, breath and mind. It's a 5000-year-old body of knowledge, which imbibes the complete essence of the way of life.

"Yoga is not just exercise and asanas." It is the emotional integration and spiritual elevation with a touch of mystic element, which gives you a glimpse of something beyond all imagination." ~Sri Sri Ravi Shankar

At SAYoga, our mission is to help you discover your “Yoga Way of Life! Join us for a free class and experience the SAYoga difference.


Wisdom from yoga

Explore some of the fascinating insights yoga has to offer into the nature of mind and body and how to live a relaxed, fulfilling life

Deep Rest

Meditation and Relaxation

Discover Yoga Nidra, an amazing form of conscious relaxation that calms the body and relaxes the mind for deep meditation

Strength and Poise

Yoga Poses (Asanas)

Strengthen and tone muscles, while burning fat and reducing cholesterol. Yoga poses are also great to maintain flexibility & range of motion.


Yogic Breathing (Pranayama)

Tune into your breath and with advanced breath-work. These parctices energize mind and body so that you feel more fresh throughout